Weekly Tasks

🍂 Welcome to November: Growth & Wellbeing! This month is all about progress that feels good for your body and mind! ✨ Here’s what’s ahead: Week 1: Move Together Week 2: Rest with Intention (and yes… it’s also our Community Hike Week, link in comments🌿👣) Week 3: Support Squad Week 4: Gratitude Chain Let’s finish the year feeling grounded and connected! 👉 Remember to sign up for the community hike and join us for some offline connection and fresh air! (link in comments)

Here's what's coming up this October!

Reach Out & Reflect - Weekly Task 6th October

This week is about reconnecting, not just with others, but with yourself too. Before you reach out to someone else, start by making yourself visible. 💬 Post one short reflection on the platform so others can find you and start a conversation. Share where you’re at, what’s been on your mind, or what’s been keeping you busy, then check the feed and reach out to someone else who’s shared too. Need some prompts? Check the comments to see a question tailored to each squad. Choose the one that resonates with you most right now.

Plan with Purpose - Weekly Task 29th September

This week’s action is simple + powerful: Set yourself three milestones and lock them into your calendar: • Daily: one tiny step you can repeat. •Weekly: one meaningful checkpoint. •Monthly: one clear milestone that moves the needle. When it’s scheduled, it becomes real. Build momentum with one intentional calendar block at a time. 🙏🏽 👉 Drop a comment on sharing your action and how you’ll break it down daily, weekly, monthly. Let’s get inspiration from each other!

Be Where Your Feet Are - Weekly Task 15th September

This week, your task is to choose one simple moment: at work, at home, with family, or with yourself and give it your full presence. No multitasking. No rushing. Just you, right here, right now. 💜 Have a look at the different squad groups for ideas on how you can "Be Where Your Feet Are". How would you like to stay present this week?

Beyond The Title - Weekly Task 8th Sept

We often introduce ourselves to people by saying what we do. But who we are goes way beyond our career. This week, take a moment to reintroduce yourself, without mentioning work or studies. Share what makes you you. Your passions, values, quirks and dreams. Because the most powerful connections don’t start with a title, they start with a story.

The Driver's Seat 🚗 - Weekly Task 1st September

Life can pull us in a hundred directions, but this week is about grabbing the wheel. The Driver’s Seat invites you to take control of your destiny in one small, intentional way. It’s not about doing everything, it’s about choosing something that reminds you: you’re the one steering this journey. Tell us in the comments how you’re stepping into the driver’s seat this week. #TheDriversSeat #WeeklyTask #CheerleaderChallenge

Nourish to Flourish - Weekly Task 25th August

Flourishing starts with how you fuel yourself first. Not just through food, but also through movement and rest too. This week, choose one thing to focus on that supports your health and wellbeing: - 🥘 A meal that leaves you feeling energised and nourished. - 🏃 A fitness or movement practice that helps you feel strong and alive. - 🌙 A restorative activity that recharges your body and mind (sleep, meditation or downtime) What will you choose to focus on this week and why? Tell us down below!

Proud of You! - Weekly Task 18th August

Take a moment to celebrate yourself. So often we rush from one thing to the next without pausing to notice what we’ve already done. This activity is about choosing one thing you’re proud of, big or small and giving it a moment in the spotlight. From simple things to making your bed, going for a walk or completing something you’ve been putting off. Today’s task is a reminder to be a cheerleader for yourself too!

Your One Thing - Weekly Task 11th August

This week we’re keeping it simple. When you focus on one thing, you give it your best energy instead of spreading yourself thin over 10 different things. It’s easier to start, easier to finish — and way more satisfying 💪 So… what’s your One Thing this week? 👇